Functional Fitness Works When Other Types of Exercise Are Elusive
July 24, 2017 by Leave a Comment
How Long Does it Take to Get Out of Shape?
April 15, 2016 by Leave a Comment
The answer is actually not as straight forward as we might like it to be. It depends on a few factors. How long we have been working out, what kind of exercise we do, and even how old we are all are important factors regarding how quickly we lose our “fitness” level. [Read more…]
Why I Love Fall Fitness… Three of My Favorite Fall Workouts
October 14, 2015 by 1 Comment
What is there not to like about fall? Cooler weather (it’s not hot anymore…but it’s not cold yet either). Beautiful colors (a glorious time to be outside). Change (something we all relate to ….the change on the outside usually reflects a change on the inside as well). Like I said, what’s not to like about this season?
Here are three of my go-to fall workouts that are also three more reasons I love fall.
1.”Run Spot Squat Run”. Tired of the same-old same old run? Add some squats/push-ups/lunges smack dab in the middle of your same old-same old. If you are going out for 5 miles, for instance, stop after the first 2.5 and do the following quick and dirty mini workout: 3X 20 squats/ 20 push ups/ 20 lunges (you can drop this to 10 if 20 is too much at first). Take a few much needed breaths at this point and ready yourself for the second 2.5 miles of your run. Two things I like about this workout… 1) You won’t believe how much you want to run after you’ve done the squat – push up fun, and 2) You’ll find five miles goes much faster when you break it up this way. The cooler fall climate makes this a great time to try to change up workout…
I Went For a Bike Ride…What is You Getting Out of Your Comfort Zone?
June 8, 2015 by Leave a Comment
Oddly, my anxiety about cycling remains high. I can’t blame it on my age since most of those riding in the group ride were at least my age and many were well over 10 years older than me. I can’t really blame it on inexperience either, since I started cycling as a junior in college at Indiana University. [Read more…]
How a Simple Fitness Plan Can Make A Big Difference
March 26, 2015 by Leave a Comment
(A guest blog by Chris Taylor)
Let me start by asking you a question: when was the last time you went for a walk on your lunchbreak? Or did some sit-ups before heading off to work? If you’re already looking at this blog with unveiled derision, then I don’t blame you. We all know that it’s pretty difficult to incorporate an effective fitness regime into a busy lifestyle. [Read more…]
To Your New Year’s Resolutions…I Say, “Go For It”!
January 1, 2015 by Leave a Comment
Isn’t that the beauty of it? Yes, it comes around every January. And no, I can’t remember my resolutions from last year (actually, the unfortunate consequence of blogging is that my resolutions from 2014 are there for me and anyone else to see- yikes). But it doesn’t really matter. A resolution is a very here-and-now thing. It’s present day. It’s knowing yesterday is gone. Today is a new day. And it’s a new year! [Read more…]
Is There a Healthy Way to Lose a Few Pounds In Time for Spring/Summer?
April 7, 2014 by Leave a Comment
The following are three ways to lose a few pounds in a few weeks:
Nine Goals for the New Year
January 1, 2014 by 2 Comments
1. Get rid of junk. That goes for the kind in my bedroom closet and the kind in the kitchen pantry. We have too much stuff. I want to go through every closet and gather all clothes, shoes, etc. that I don’t need, that my children don’t need, and that our house doesn’t need…and give it away (or throw it away in the case of stained, icky, ancient) [Read more…]
5 Signs Spring is in the Air
April 29, 2013 by Leave a Comment
Spring is in the air!
As a runner, I love the spring. Some days it’s cool and other days it”s warm, but with every run outdoors it seems the trees grow greener and the sky bluer-at least here in North Carolina. This spring has been an especially pleasant one in Charlotte where, although it has been cooler than usual, the colors are lovelier than I can remember (also rainier than ever). I spot certain signs of spring that give me hope for the warmer days ahead…and some signs I don’t welcome at all. Following are 5 signs of spring that tell me, whether I like it or not, that summer is right around the corner… [Read more…]
Two Quick Workouts for the Last Few Days Before Christmas
December 20, 2012 by Leave a Comment
It’s catch as catch can right now. During the last few weeks, if I don’t get a workout in before 7 am..it’s hasn’t happened. But I am tired and the sound of the alarm at 5:45 lately has not been nearly persuasive enough…. So I am looking at a quick workout today to fit in before 5 pm…and I am guessing the next few days will be the same.
The following are a few quick and dirty workouts that take no more than 20 minutes but work the whole body. 8-10lb. weights are needed, but other than that no equipment is necessary. The first workout is my own go-to plan which I’ve been doing for a while and which I have always found effective. The others are 10 minute workouts from Oprah.com. [Read more…]
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