Technical difficulties prevented me from adding updates to my workouts. Here are my latest (I actually did workout between Jan. and June…but I lost all my content! Kind of ironic actually since I have been dealing with a foot injury…plantar facsitis…ugh!)
6/24/2015 Today I walked. I walked for one hour while #8 had swim practice. It was already 93% at 9:30 when I started. But it felt great to sweat. I was supposed to get up at 6 am to meet my sister, Susan. But she texted early to say she couldn’t do it so I pushed snooze and decided NOT to run, but to walk instead since it was later when I finally could get out. Had a great workout though. NOTE TO SELF: Don’t forget how awesome a walk can make you feel.
6/23/2015 Awesome 7 am barre class. Used 6 and 3 lb. weights and did squats, lunges, tons of arm work, and a whole lot more before we even got to the barre…
6/22/2015 Ran with my sister, Susan and her dog Maggie for 55 minutes in her neighborhood.