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Recent Posts:
- Functional Fitness Works When Other Types of Exercise Are Elusive
- Start the School Year Off Right: Make Sure Your Family is Eating These Nine Foods That Boost the Immune System
- Nine Reasons Broccoli is Still the Go-To Veggie for Athletes (and Non-Athletes)
- How Long Does it Take to Get Out of Shape?
- Lifting Heavier Weights With Fewer Reps Might Bring Best Results
- An Awesome Curried Chicken Salad You Need to Try
- A Go-To Workout When You Are Lost at the Gym
- Six Power Packed Performance Snacks
- True Fans Run in the Family…Keep Pounding
- Homeade Curried Lentil Soup…You Gotta Try This!
- If You Want Lean Muscle Mass, It’s More About What you Eat and Less About What You Do
- Here’s to New Beginnings and to No More Deadbeats
- Why I Love Fall Fitness… Three of My Favorite Fall Workouts
- Born to Row…the Intimate Details of My Love Affair
- Balance in Eating is Not Easy But it is Key
- I Went For a Bike Ride…What is You Getting Out of Your Comfort Zone?
- Are You Sore? Don’t You Grab that Ibuprofen! Some Natural Remedies You Need to Try
- 9 Simple Tips for Making Smoothies (Juicing Too)
- How a Simple Fitness Plan Can Make A Big Difference
- Nine Reasons I’m Happy I Drink Coffee (And Why it’s Great Pre-Workout)
- Modern Technology and Sleep Deprivation: You Might Want to READ THIS!
- My 300th blog post: Thank you Today’s Charlotte Woman!
- Incredibly Awesome Lentil Soup
- This Too Shall Pass….Unfortunately: Fitting in Exercise When Children are Young
- Seven Foods You and Your Family Should Be Eating
- To Your New Year’s Resolutions…I Say, “Go For It”!
- Top Ten Fitness Trends Predicted for 2015!
- Hoka One One: The Newest Running Shoe Bandwagon?
- Why I am Thankful for “The Run”…and Why I Regret Never Telling my Dad
- Let’s Talk About the Butt
- Fall, Cross Country Meets, and the Changing Seasons…These are a Few of My Favorite Things
- Three Vegetables You Need to be Eating
- I’m Ready for Fall Running…How about you?
- Remarkable Louis Zamperini: Athlete and Airman (R.I.P.)
- How I Found Myself Praying at the Velodrome
- Paddle Boarding …. And Other Fun Summer Workouts
- Five Awesome Mom Salads
- 13 Great Tips for Healthy Eating
- Finally a Green Smoothie I Can Handle
- Easter Is a Wonderful Chance to Try a “New Program”
- Is There a Healthy Way to Lose a Few Pounds In Time for Spring/Summer?
- Tabata Method is a Great Way to Workout
- Life is a Love Story
- Exercise Should Relieve Stress, Not Create It
- You Might Be Surprised What 200 Calories Looks Like!
- These Are a Few Of My Favorite Things…Three Fitness Picks for 2014
- Skip the Beans with this Paleo Chili Recipe!
- Nine Goals for the New Year
- Awesome Winter Cannellini Soup
- Four Simple Ideas to Help Keep Christ in Christmas
- A Go-To Workout When You’re Pressed for Time
- Our Day is Full Of Exercise Opportunities…Nine Easy Ways to Fit Fitness into a Busy Day
- A No-Run, Very Good Day….Happy Thanksgiving!
- How To Have a Healthy Thanksgiving (And Still Enjoy it)!
- A Prayer For Veteran’s Day
- Pear Spice Oatmeal…A Fall Favorite!
- Fall 5Ks are Great Family Fun!
- It’s Time To Start a Food Journal Again
- Music and Miles…a Sublime Run
- What Do You Do When Your Running Partner is Injured?
- It’s Cross Country Season at my House..Just Watch the Laundry Pile Up!
- Ruminating About Long Car Rides and Family Vacations….It’s All Good!
- Fitting in a Workout Means Sometimes It Isn’t Pretty…
- It’s HOT! Nine Fitness Tips for Summer Exercise
- Caprese Salad…A Summertime Favorite!
- Running, Barre Classes, and Strength Workouts Combine to Make a Great Workout Schedule in My Mid-Forties
- We Are What We Do…
- A Family Run…Priceless!
- An Amazing, Healthy, and Surprisingly Delicious Quinoa Salad…Just in Time for Summer!
- Cancer: One Year Later…
- A Recent Study Confirms the Rule of 70
- 5 Signs Spring is in the Air
- Are You Getting Enough Vitamin D?
- A Look at The Pregnancy Project DVD (Guest Post)
- Sleep is As Important As Exercise…Sometimes Even More So.
- Good Friday, Holy Saturday, and Easter Bring Exercise of a Different Kind
- Take Some Advice From These Fitness and Nutrition Experts!
- Some Twists on a Tried and True Exercise: The Push up
- 5 Diet Myths Debunked
- If You had to Choose Between Running Hot…or Running Cold, What Would it Be?
- Pregnancy and Weight Gain (or Weight Loss)?
- Filling the Shoes of the Fisherman
- A Must Read…Key Reasons We Can’t Ignore the Pelvic Floor
- Vanity of Vanities…Do we Think Too Much about Our Bodies and How We Look?
- She Lost Almost 20 Pounds…And Kept it Off
- 7 Side Effects of Soda
- Five Secrets to Life-Long Weight Loss
- 2013 New Year’s Resolutions
- 9 Kid Fitness Year in Review
- Cold and Flu Season…How Can Exercise Help (or Hurt)
- Two Quick Workouts for the Last Few Days Before Christmas
- Go For an Early Morning Run to Quiet the Noise
- One Good Reason NOT to Lose Those Last 5 Pounds
- Keeping Advent and Christmas
- Mom: Your Kids Love Your Squishy Hugs!
- From 5K to Marathon in a Year!
- 9 Tips to Drink 8 a Day…
- Happy Thanksgiving!
- Exercises to Prevent Pelvic Organ Prolapse
- Exercise After Baby…How Do We Do It?
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