Pelvic floor health is crucial.  As a mother of nine and an exercise enthusiast, I realize that probably one of the most important things that I can do is to strengthen my pelvic floor muscles. For women especially, the pelvic floor should always be thought of as key to the core muscles.  While  it is far too under-emphasized, it has gained attention since our mothers were giving birth.  For that we should be grateful!  I remember being told by my ob/gyn, Dr. Tommy Megremis, after the birth of my sixth child, that I should seek out the help of a physical therapist who specialized in pelvic floor therapy because I was having symptoms of a weak pelvic floor.   I actually had no idea what he was talking about!  I had figured that I would simply have to bide my time before a surgical procedure would become a necessary and “normal” part of the aging process.  I am grateful to Dr. Megremis for sending me in a better direction, and after working for about 4-5 months with the physical therapist, I really noticed a change.  I was so encouraged.  Since that time I have twice more sought the help of a physical therapist for pelvic health (Barbara Green) and each time felt stronger for it.  Often women ask me what to do about issues having to do with pelvic health and I am always amazed how few know about the physical therapy option.  In fact, sports physical therapist and owner of Architech Sports , Alan Tyson, believes that just like other areas of the body that often need strengthening and rehabilitation, the pelvic floor should not be neglected, and he tells me he wishes more women would seek therapy even as soon as after their first child is born!

There are two physical therapists who are bringing attention to this topic by sharing up-to-date information and providing a wonderful source for all things having to do with pelvic health. Elizabeth H. Rummer (MSPT) and Stephanie A. Prendergast (MPT), who work at Pelvic Health Rehabilitation Center (PHRC),  write at the blog  Pelvic Health and Rehab.  Their responses to my questions might surprise you! You will notice that I add a few comments of my own in purple after some of their responses.  I know you will find the interview interesting… [Read more...]